How To Stay Positive - "My Top 10 List"
by David Boufford, aka; Mr. Positive!
1. Turn off the negative news!
If something really important happens you'll find out.
2. Learn to always see the glass as half full.
Look for solutions/opportunities where others see problems.
3. Exercise Daily /Eat Better
You must move your body even if it's just a 20 min walk.
4. Bombard your mind with positive books, quotes, music & self talk.
5. Fall In Love
Start with yourself, if that’s hard try a pet, then move to people.
6. Associate with Positive People.
Fire your flaky/negative friends.
7. Keep a feel good/gratitude journal
Write about all the good in your day/week/life.
8. Find and indulge in your passions.
Ask yourself 'What brings me joy?' Then dig in!
9. Serve others
Find a cause you can support and give your time.
10. Find a Spiritual path that resonates with you and practice it.
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